Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN have more Vitamin A, 12 times more Vitamin B1, 21.3 times more Vitamin B2, 34.1 times more Vitamin B3, 4.3 times more Vitamin B5, 20.9 times more Vitamin B6, 58 times more Vitamin B9, more Vitamin B12, 50 times more Vitamin C and 227.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 20.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN have 23.2 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 5.9 times more Selenium, 3.2 times more Sodium and 20.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Calcium, 1.6 times more Copper and 23.3 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN have 4.7 times more Energy, 9.6 times more Fat, 12.7 times more Saturated Fat, 13.1 times more Omega 6, 5.7 times more Carbohydrate, 11 times more Sugars and 1.2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Omega 3 and 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6