Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN has more Vitamin A, 12 times more Vitamin B1, 21.3 times more Vitamin B2, 34.1 times more Vitamin B3, 4.3 times more Vitamin B5, 20.9 times more Vitamin B6, 58 times more Vitamin B9, more Vitamin B12, 50 times more Vitamin C and 227.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 20.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN has 23.2 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 5.9 times more Selenium, 3.2 times more Sodium and 20.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.9 times more Calcium, 1.6 times more Copper and 23.3 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN has 4.7 times more Energy, 9.6 times more Fat, 12.7 times more Saturated Fat, 13.1 times more Omega 6, 5.7 times more Carbohydrate, 11 times more Sugars and 1.2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Omega 3 and 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6