Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN have more Vitamin A, 2.1 times more Vitamin B1, 6.6 times more Vitamin B2, 8 times more Vitamin B3, 4.2 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12, 8.9 times more Vitamin C and 21.7 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.4 times more Vitamin B5 and 28 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw Red Kidney Beans have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN have 4.3 times more Iron, 2 times more Selenium, 68.8 times more Sodium and 4.6 times more Zinc than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 8.3 times more Calcium, 7.7 times more Copper, 1.7 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus and 5.1 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN have 3.2 times more Fat, 10.3 times more Saturated Fat, 4.8 times more Omega 6, 1.4 times more Carbohydrate and 9.7 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 11.2 times more Omega 3, 4.5 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6