Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE CerealVS Dried Beechnuts
Weight per 100 calories
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
27g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.5 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Cereals Ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Dried Beechnuts:
100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 6.8 times more Vitamin B1, 6.4 times more Vitamin B2, 31.5 times more Vitamin B3, 4.1 times more Vitamin B6 and 19.6 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin C than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Dried Beechnuts:
100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 538.9 times more Calcium, 18 times more Iron, more Magnesium, more Phosphorus, 19.4 times more Sodium and 57.8 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.5 times more Potassium than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 3.6 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 8 times more Fat and 4.8 times more Saturated Fat than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein