Nutrient Comparison: Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Dried Beechnuts:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 4.4 times more Vitamin B1, 4.1 times more Vitamin B2, 20.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 12.7 times more Vitamin B9 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains more Vitamin C than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Dried Beechnuts:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 349 times more Calcium, 11.7 times more Iron, more Magnesium, more Phosphorus, 12.6 times more Sodium and 37.4 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.9 times more Potassium than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal has 2.4 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Energy, 12.3 times more Fat and 7.5 times more Saturated Fat than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.