Oil Roasted Almonds have 1.6 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Oil Roasted Almonds?
Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Oil Roasted Almonds:
100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have more Vitamin A, 12.8 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 6.1 times more Vitamin B5, 12.3 times more Vitamin B6, 44.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Oil Roasted Almonds:
100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.4 times more Calcium, 13.3 times more Iron, 2.6 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Selenium, 595.6 times more Sodium and 4.1 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.8 times more Copper than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Oil Roasted Almonds contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 6.9 times more Carbohydrate, 5.9 times more Sugars and 1.6 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.6 times more Fat, 2.8 times more Saturated Fat and 4.2 times more Omega 6 than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.