Cereals ready-to-eat, RALSTON Corn Biscuits have 6.5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Potato Skin?
Cereals Ready-to-eat, RALSTON Corn Biscuits VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Potato Skin?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs Potato Skin:
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have more Vitamin A, 11.2 times more Vitamin B1, 6.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Potato Skin.
While 100 kcal of Raw Potato Skin contain 16.7 times more Vitamin B5 and 4 times more Vitamin C than Cereals ready-to-eat, RALSTON Corn Biscuits.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5
100 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs Potato Skin:
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 1.9 times more Calcium, 1.8 times more Iron, 11.8 times more Sodium and 7.5 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 37.6 times more Copper, 9.9 times more Magnesium, 17.5 times more Manganese, 6.5 times more Phosphorus, 13.4 times more Potassium and 150.4 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 6.2 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Fiber
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.