Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON Corn Biscuits versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits vs Potato Skin:
- 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits has more Vitamin A, 72.4 times more Vitamin B1, 44.7 times more Vitamin B2, 21.1 times more Vitamin B3, 9.3 times more Vitamin B6, 39.2 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.6 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON Corn Biscuits vs Potato Skin:
- 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits has 12.6 times more Calcium, 11.8 times more Iron, 7.3 times more Selenium, 76.7 times more Sodium and 48.9 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 5.8 times more Copper, 1.5 times more Magnesium, 2.7 times more Manganese, 2.1 times more Potassium and 23.2 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Potato Skin contain similar levels of Phosphorus per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits has 6.5 times more Energy, 6.9 times more Carbohydrate and 2.3 times more Protein than Potato Skin.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Potato Skin offer comparable quantities of Fiber per one pound.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.