Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits vs Potato Skin:
- 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits have more Vitamin A, 72.4 times more Vitamin B1, 44.7 times more Vitamin B2, 21.1 times more Vitamin B3, 9.3 times more Vitamin B6, 39.2 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.6 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON Corn Biscuits vs Potato Skin:
- 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits have 12.6 times more Calcium, 11.8 times more Iron, 7.3 times more Selenium, 76.7 times more Sodium and 48.9 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 5.8 times more Copper, 1.5 times more Magnesium, 2.7 times more Manganese, 2.1 times more Potassium and 23.2 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Potato Skin contain similar levels of Phosphorus per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits have 6.5 times more Energy, 6.9 times more Carbohydrate and 2.3 times more Protein than Potato Skin.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Potato Skin offer comparable quantities of Fiber per 100 grams.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.