Comparing Nutrients in 100 calories Cereals ready-to-eat, RALSTON CRISP RICEVS Oranges with Peel
Weight per 100 calories
Cereals ready-to-eat, RALSTON CRISP RICE
26g
Oranges with Peel
159g
Cereals ready-to-eat, RALSTON CRISP RICE have 6.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Oranges with Peel ?
Cereals Ready-to-eat, RALSTON CRISP RICE VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Oranges with Peel :
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 14.4 times more Vitamin A, 3.4 times more Vitamin B1, 4.2 times more Vitamin B2, 9.5 times more Vitamin B3, 3.4 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 6.3 times more Vitamin B5 and 6.7 times more Vitamin C than Cereals ready-to-eat, RALSTON CRISP RICE.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Oranges with Peel :
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 6.7 times more Iron, 4.2 times more Selenium, 44.8 times more Sodium and 1.9 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 85.1 times more Calcium, 2.3 times more Copper, 3.7 times more Magnesium, 1.4 times more Phosphorus, 11.2 times more Potassium and 138.2 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 39.1 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.