Comparing Nutrients in 5 ounces Cereals ready-to-eat, RALSTON CRISP RICE VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Cereals ready-to-eat, RALSTON CRISP RICE	Oranges with Peel	Recommended Dietary Allowance
Energy	18.7% 543kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	1.84% 1.8g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.51g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	2.44% 0.42g	0.37% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	17% 22g	130g per day for Men 19-50 years
Sugars	23.7% 17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.2% 0.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.94g	NA	g per day for Men 19-50 years
Sucrose	% 14.6g	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	16.8% 6.38g	38g per day for Men 19-50 years
Protein	17% 9.5g	3.3% 1.84g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON CRISP RICE	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	179% 1610μg	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	242% 2.9mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	140% 1.83mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	257% 41mg	4.43% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9% 0.45mg	9.36% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	211% 2.75mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	215% 859μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	322% 7.73μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	102% 91mg	112% 101mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	71.6% 429IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.57% 0.085mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON CRISP RICE	Oranges with Peel	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	23.5% 0.21mg	8.98% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	580% 46.4mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	7.76% 32.6mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	67.8% 1.56mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	4.45% 31mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	8.17% 278mg	3400mg per day for Men 19-50 years
Selenium	46.4% 25.5μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	51.5% 773mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	16.8% 1.84mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	0.14% 5.13g	3.15% 117g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Oranges with Peel per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, RALSTON CRISP RICE versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE vs Oranges with Peel :

• 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 87.4 times more Vitamin A, 20.5 times more Vitamin B1, 25.8 times more Vitamin B2, 57.9 times more Vitamin B3, 20.8 times more Vitamin B6, 20.2 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
• 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON CRISP RICE vs Oranges with Peel :

• 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 2.6 times more Copper, 40.9 times more Iron, 1.6 times more Magnesium, 4.5 times more Phosphorus, 25.7 times more Selenium, 272.5 times more Sodium and 11.8 times more Zinc than Oranges with Peel .
• While 5 oz of Raw Oranges with Peel contain 14 times more Calcium, 1.8 times more Potassium and 22.7 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
• 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
• 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 6.1 times more Energy, 5.6 times more Carbohydrate and 5.1 times more Protein than Oranges with Peel .
• While 5 oz of Raw Oranges with Peel contain 6.4 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
• 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.