Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON CRISP RICE versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE vs Oranges with Peel :
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 87.4 times more Vitamin A, 20.5 times more Vitamin B1, 25.8 times more Vitamin B2, 57.9 times more Vitamin B3, 20.8 times more Vitamin B6, 20.2 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- Both Cereals ready-to-eat, RALSTON CRISP RICE and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON CRISP RICE vs Oranges with Peel :
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 2.6 times more Copper, 40.9 times more Iron, 1.6 times more Magnesium, 4.5 times more Phosphorus, 25.7 times more Selenium, 272.5 times more Sodium and 11.8 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 14 times more Calcium, 1.8 times more Potassium and 22.7 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 6.1 times more Energy, 5.6 times more Carbohydrate and 5.1 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6.4 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.