Cereals ready-to-eat, RALSTON Crispy Hexagons have 4.6 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Tomato Paste?
Cereals Ready-to-eat, RALSTON Crispy Hexagons VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Tomato Paste?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Tomato Paste:
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 3.6 times more Vitamin A, 6.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6, 17.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.9 times more Vitamin B5, 4.9 times more Vitamin C, 397.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
100 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Tomato Paste:
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 2 times more Iron, 1.9 times more Sodium and 2.6 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 20.8 times more Calcium, 12.9 times more Copper, 12.1 times more Magnesium, 2.1 times more Manganese, 6.1 times more Phosphorus, 20.9 times more Potassium, 11.1 times more Selenium and 83.5 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 4.1 times more Sugars, 540.8 times more Fructose, 12.6 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Fiber
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.