Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Tomato Paste:
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 16.5 times more Vitamin A, 30.2 times more Vitamin B1, 13.4 times more Vitamin B2, 7.8 times more Vitamin B3, 1.6 times more Vitamin B5, 11.2 times more Vitamin B6, 80.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 86 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Tomato Paste provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Tomato Paste:
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 9.4 times more Iron, 2.2 times more Manganese, 8.8 times more Sodium and 11.8 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.5 times more Calcium, 2.8 times more Copper, 2.6 times more Magnesium, 1.3 times more Phosphorus, 4.5 times more Potassium and 2.4 times more Selenium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 4.6 times more Energy, 4.6 times more Carbohydrate and 1.4 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 117 times more Fructose and 2.7 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Tomato Paste offer comparable quantities of Sugars per 14 ounces.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.