Cereals ready-to-eat, RALSTON TASTEEOS have 18 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Broccoli Raab?
Cereals Ready-to-eat, RALSTON TASTEEOS VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Broccoli Raab:
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have more Vitamin B12 and more Vitamin D than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.2 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 14.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9, 16.9 times more Vitamin C, 67.6 times more Vitamin E and 3093.7 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Broccoli Raab provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Broccoli Raab:
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 2.6 times more Selenium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 5.4 times more Calcium, 1.8 times more Copper, 2.8 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 5.8 times more Potassium and 451.5 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Broccoli Raab contain similar levels of Iron, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 3.3 times more Omega 6 and 1.5 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.6 times more Fat, 56.6 times more Omega 3, 1.9 times more Sugars, 4.5 times more Fiber and 5.3 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3
100 calories of Broccoli Raab provide inadequate amounts of Omega 6