Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, RALSTON TASTEEOS versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS vs Broccoli Raab:
- 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 8.2 times more Vitamin A, 8.3 times more Vitamin B1, 11.8 times more Vitamin B2, 14.6 times more Vitamin B3, 1.2 times more Vitamin B5, 10.4 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.8 times more Vitamin E and 172.3 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Broccoli Raab provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON TASTEEOS vs Broccoli Raab:
- 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 3.3 times more Calcium, 10.2 times more Copper, 15 times more Iron, 6.5 times more Magnesium, 6.8 times more Manganese, 7.3 times more Phosphorus, 3.1 times more Potassium, 47 times more Selenium, 17.3 times more Sodium and 17.4 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 25.1 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 18 times more Energy, 10.9 times more Fat, 11.2 times more Saturated Fat, 59.3 times more Omega 6, 26.7 times more Carbohydrate, 9.4 times more Sugars, 4 times more Fiber and 3.4 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.2 times more Omega 3 than Cereals ready-to-eat, RALSTON TASTEEOS.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6