Comparing Nutrients in 100 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Cereals ready-to-eat, UNCLE SAM CEREAL
29g
Boiled Royal Red Kidney Beans
81.3g
Cereals ready-to-eat, UNCLE SAM CEREAL have 2.8 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Boiled Royal Red Kidney Beans?
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Boiled Royal Red Kidney Beans:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.5 times more Vitamin B1, 3.1 times more Vitamin B3 and 3.3 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Vitamin B2 and 3.9 times more Vitamin B9 than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Boiled Royal Red Kidney Beans:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.7 times more Magnesium, 5 times more Manganese, 26.2 times more Selenium, 14.6 times more Sodium and 1.5 times more Zinc than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Calcium, 1.9 times more Iron and 2.4 times more Potassium than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Boiled Royal Red Kidney Beans contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 24.3 times more Fat, 26.8 times more Omega 3 and 16.6 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6