Comparing Nutrients in 500 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Cereals ready-to-eat, UNCLE SAM CEREAL
145g
Boiled Royal Red Kidney Beans
407g
Cereals ready-to-eat, UNCLE SAM CEREAL have 2.8 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Boiled Royal Red Kidney Beans?
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Boiled Royal Red Kidney Beans:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.5 times more Vitamin B1, 3.1 times more Vitamin B3 and 3.3 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Vitamin B2 and 3.9 times more Vitamin B9 than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Boiled Royal Red Kidney Beans:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.7 times more Magnesium, 5 times more Manganese, 26.2 times more Selenium, 14.6 times more Sodium and 1.5 times more Zinc than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Calcium, 1.9 times more Iron and 2.4 times more Potassium than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Boiled Royal Red Kidney Beans contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 24.3 times more Fat, 26.8 times more Omega 3 and 16.6 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6