Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, UNCLE SAM CEREAL versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, UNCLE SAM CEREAL vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, UNCLE SAM CEREAL has 7.1 times more Vitamin B1, 1.9 times more Vitamin B2, 8.7 times more Vitamin B3, 2.8 times more Vitamin B5, 9.2 times more Vitamin B6 and 2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.4 times more Vitamin B9 than Cereals ready-to-eat, UNCLE SAM CEREAL.
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, UNCLE SAM CEREAL vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, UNCLE SAM CEREAL has 2.2 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 4.9 times more Magnesium, 14.2 times more Manganese, 2.6 times more Phosphorus, 73.6 times more Selenium, 41.2 times more Sodium and 4.3 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Boiled Royal Red Kidney Beans contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, UNCLE SAM CEREAL has 2.8 times more Energy, 68.2 times more Fat, 39.4 times more Saturated Fat, 75.5 times more Omega 3, 46.8 times more Omega 6, 3 times more Carbohydrate, 2.2 times more Fiber and 1.7 times more Protein than Boiled Royal Red Kidney Beans.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6