Comparing Nutrients in 100 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Dried Butternuts
Weight per 100 calories
Cereals ready-to-eat, UNCLE SAM CEREAL
29g
Dried Butternuts
16.3g
Dried Butternuts have 1.8 times more energy per unit of mass than Cereals ready-to-eat, UNCLE SAM CEREAL, which is very high in comparison to other foods. Cereals ready-to-eat, UNCLE SAM CEREAL having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Dried Butternuts?
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Dried Butternuts:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 8.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Dried Butternuts:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 3.2 times more Calcium, 3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium, 9.1 times more Selenium, 364.4 times more Sodium and 2.2 times more Zinc than Dried Butternuts.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Dried Butternuts contain similar levels of Manganese per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 9.7 times more Carbohydrate and 7.6 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.8 times more Fat and 11.3 times more Omega 6 than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Dried Butternuts offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate