Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, UNCLE SAM CEREAL versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Dried Butternuts:
- 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.8 times more Vitamin B1, 4.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.3 times more Vitamin C than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Dried Butternuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per seven ounces.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Dried Butternuts:
- 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.8 times more Calcium, 1.7 times more Copper, 5.1 times more Selenium, 206 times more Sodium and 1.2 times more Zinc than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.8 times more Manganese than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Dried Butternuts contain similar levels of Iron, Magnesium, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 5.5 times more Carbohydrate and 4.3 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.8 times more Energy, 4.9 times more Fat, 1.4 times more Saturated Fat, 2 times more Omega 3, 20 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.