Cereals ready-to-eat, WEETABIX whole grain cereal have 12.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Frozen Broccoli Spears?
Cereals Ready-to-eat, WEETABIX Whole Grain Cereal VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal vs Frozen Broccoli Spears:
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 2.1 times more Vitamin B1 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.5 times more Vitamin B2, 4.9 times more Vitamin B6, 26.1 times more Vitamin B9, more Vitamin C, 17.6 times more Vitamin E and 720.7 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, WEETABIX whole grain cereal vs Frozen Broccoli Spears:
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 1.4 times more Copper, 1.4 times more Iron and 1.7 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 9.2 times more Calcium, 2.2 times more Magnesium, 4.4 times more Phosphorus, 7.5 times more Potassium, 4.1 times more Selenium, 2.5 times more Zinc and 386.1 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 28.1 times more Omega 3, 3.3 times more Sugars, 3.4 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.