Nutrient Comparison: Cereals ready-to-eat, WEETABIX whole grain cereal VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, WEETABIX whole grain cereal versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, WEETABIX whole grain cereal vs Frozen Broccoli Spears:
- 1 kilogram of Cereals ready-to-eat, WEETABIX whole grain cereal has 26.8 times more Vitamin B1, 8.6 times more Vitamin B2, 12.4 times more Vitamin B3 and 2.6 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 2 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 56.3 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
- 1 kilogram of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, WEETABIX whole grain cereal vs Frozen Broccoli Spears:
- 1 kilogram of Cereals ready-to-eat, WEETABIX whole grain cereal has 1.4 times more Calcium, 17.3 times more Copper, 17.9 times more Iron, 5.8 times more Magnesium, 2.9 times more Phosphorus, 1.7 times more Potassium, 3.1 times more Selenium, 21.8 times more Sodium and 5.1 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 30.2 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, WEETABIX whole grain cereal has 12.8 times more Energy, 8.4 times more Fat, 29.9 times more Omega 6, 15.2 times more Carbohydrate, 3.9 times more Sugars, 3.8 times more Fiber and 3.7 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.2 times more Omega 3 than Cereals ready-to-eat, WEETABIX whole grain cereal.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6