Nutrient Comparison: Frozen Broccoli Spears VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 1 kilogram of Frozen Broccoli Spears has 7.1 times more Vitamin A, 5.5 times more Vitamin B9, 227.7 times more Vitamin C and 23.6 times more Vitamin K than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 1 kg of Snacks, popcorn, home-prepared, oil-popped, unsalted contains 1.8 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.8 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, popcorn, home-prepared, oil-popped, unsalted provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 1 kilogram of Frozen Broccoli Spears has 4.1 times more Calcium and 32.3 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 1 kg of Snacks, popcorn, home-prepared, oil-popped, unsalted contains 6.1 times more Copper, 3.9 times more Iron, 6.8 times more Magnesium, 4.2 times more Phosphorus, 3.8 times more Selenium and 7.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, popcorn, home-prepared, oil-popped, unsalted contain similar levels of Potassium per one kilogram.
- 1 kilogram of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 2.7 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 1 kg of Snacks, popcorn, home-prepared, oil-popped, unsalted contains 17.2 times more Energy, 82.6 times more Fat, 97.1 times more Saturated Fat, 6.3 times more Omega 3, 344.1 times more Omega 6, 10.9 times more Carbohydrate, 3.3 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6