Nutrient Comparison: Frozen Broccoli Spears VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 7 ounces of Frozen Broccoli Spears have 7.1 times more Vitamin A, 5.5 times more Vitamin B9, 227.7 times more Vitamin C and 23.6 times more Vitamin K than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.8 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.8 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, popcorn, home-prepared, oil-popped, unsalted provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 7 ounces of Frozen Broccoli Spears have 4.1 times more Calcium and 32.3 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 6.1 times more Copper, 3.9 times more Iron, 6.8 times more Magnesium, 4.2 times more Phosphorus, 3.8 times more Selenium and 7.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, popcorn, home-prepared, oil-popped, unsalted contain similar levels of Potassium per seven ounces.
- 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2.7 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 17.2 times more Energy, 82.6 times more Fat, 97.1 times more Saturated Fat, 6.3 times more Omega 3, 344.1 times more Omega 6, 10.9 times more Carbohydrate, 3.3 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6