Snacks, popcorn, home-prepared, oil-popped, unsalted have 17.2 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Snacks, popcorn, home-prepared, oil-popped, unsalted?
Frozen Broccoli Spears VS Snacks, Popcorn, Home-prepared, Oil-popped, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Snacks, popcorn, home-prepared, oil-popped, unsalted?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
500 calories of Frozen Broccoli Spears have 122.8 times more Vitamin A, 9.5 times more Vitamin B1, 14 times more Vitamin B2, 5.1 times more Vitamin B3, 14.4 times more Vitamin B6, 95.3 times more Vitamin B9, 3925.3 times more Vitamin C, 9.6 times more Vitamin E and 406.6 times more Vitamin K than Snacks, popcorn, home-prepared, oil-popped, unsalted.
500 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
500 calories of Frozen Broccoli Spears have 70.7 times more Calcium, 2.8 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 4.1 times more Phosphorus, 19.2 times more Potassium, 4.5 times more Selenium, 97.7 times more Sodium, 2.2 times more Zinc and 557.6 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
500 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 2.7 times more Omega 3, 1.6 times more Carbohydrate, 46.9 times more Sugars, 5.2 times more Fiber and 5.9 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While 500 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 4.8 times more Fat, 5.6 times more Saturated Fat and 20 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, popcorn, home-prepared, oil-popped, unsalted offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6