Comparing Nutrients in 100 calories Cereals ready-to-eat, wheat, puffed, fortifiedVS Boiled California Red Kidney Beans
Weight per 100 calories
Cereals ready-to-eat, wheat, puffed, fortified
27.5g
Boiled California Red Kidney Beans
80.6g
Cereals ready-to-eat, wheat, puffed, fortified have 2.9 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, wheat, puffed, fortified or Boiled California Red Kidney Beans?
Cereals Ready-to-eat, Wheat, Puffed, Fortified VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, wheat, puffed, fortified or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, wheat, puffed, fortified vs Boiled California Red Kidney Beans:
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 6.9 times more Vitamin B1, 9.9 times more Vitamin B2 and 22.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, wheat, puffed, fortified vs Boiled California Red Kidney Beans:
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 3.6 times more Iron, 1.9 times more Manganese and 34.9 times more Selenium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 6.9 times more Calcium, 2.1 times more Copper and 3.5 times more Potassium than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 6.2 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.