Comparing Nutrients in 100 calories Cereals ready-to-eat, wheat, puffed, fortifiedVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cereals ready-to-eat, wheat, puffed, fortified
27.5g
Frozen Roasted Potatoes with Salt
78.7g
Cereals ready-to-eat, wheat, puffed, fortified have 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, wheat, puffed, fortified or Frozen Roasted Potatoes with Salt?
Cereals Ready-to-eat, Wheat, Puffed, Fortified VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, wheat, puffed, fortified or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, wheat, puffed, fortified vs Frozen Roasted Potatoes with Salt:
Both Cereals ready-to-eat, wheat, puffed, fortified and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, wheat, puffed, fortified vs Frozen Roasted Potatoes with Salt:
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 22.1 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.7 times more Potassium and 213.5 times more Sodium than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.