Nutrient Comparison: Cereals ready-to-eat, wheat, puffed, fortified VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, wheat, puffed, fortified versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified vs Frozen Roasted Potatoes with Salt:
- Both Cereals ready-to-eat, wheat, puffed, fortified and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, wheat, puffed, fortified vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 1.9 times more Calcium and 63.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 74.5 times more Sodium than Cereals ready-to-eat, wheat, puffed, fortified.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 2.9 times more Energy, 3 times more Carbohydrate, 1.7 times more Fiber and 6.6 times more Protein than Frozen Roasted Potatoes with Salt.