Nutrient Comparison: Cereals ready-to-eat, wheat, puffed, fortified VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, wheat, puffed, fortified versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified vs Potato Skin:
- 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 123.8 times more Vitamin B1, 47.4 times more Vitamin B2, 34.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
- 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, wheat, puffed, fortified vs Potato Skin:
- 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 9.8 times more Iron, 6.3 times more Magnesium, 2.9 times more Manganese, 9.3 times more Phosphorus, 410.3 times more Selenium and 6.7 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 27.8 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Potato Skin contain similar levels of Calcium, Copper and Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 6.3 times more Energy, 6.4 times more Carbohydrate, 1.8 times more Fiber and 5.7 times more Protein than Potato Skin.