Cereals ready-to-eat, wheat, puffed, fortified have 6.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, wheat, puffed, fortified or Potato Skin?
Cereals Ready-to-eat, Wheat, Puffed, Fortified VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, wheat, puffed, fortified or Potato Skin?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, wheat, puffed, fortified vs Potato Skin:
300 calories of Cereals ready-to-eat, wheat, puffed, fortified have 19.7 times more Vitamin B1, 7.5 times more Vitamin B2 and 5.4 times more Vitamin B3 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.7 times more Vitamin B5, 8.8 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
300 calories of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin C
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, wheat, puffed, fortified vs Potato Skin:
300 calories of Cereals ready-to-eat, wheat, puffed, fortified have 1.6 times more Iron, 1.5 times more Phosphorus and 65.4 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6.7 times more Calcium, 6.5 times more Copper, 2.2 times more Manganese, 7.4 times more Potassium and 174.2 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Potato Skin contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 3.6 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.