Comparing Nutrients in 100 calories Cereals, WHEATENA, cooked with water, with saltVS Boiled Red Kidney Beans
Weight per 100 calories
Cereals, WHEATENA, cooked with water, with salt
170g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2.2 times more energy per unit of mass than Cereals, WHEATENA, cooked with water, with salt, which is average in comparison to other foods. Cereals, WHEATENA, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water, with salt or Boiled Red Kidney Beans?
Cereals, WHEATENA, Cooked With Water, With Salt VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water, with salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, cooked with water, with salt vs Boiled Red Kidney Beans:
100 calories of Cereals, WHEATENA, cooked with water, with salt have 2 times more Vitamin B3 and 38 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 6.8 times more Vitamin B1, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 6.7 times more Vitamin B9 and 9.8 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Cereals, WHEATENA, cooked with water, with salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, cooked with water, with salt vs Boiled Red Kidney Beans:
100 calories of Cereals, WHEATENA, cooked with water, with salt have 6.2 times more Calcium, 3.7 times more Manganese, 19.7 times more Selenium, 256.2 times more Sodium, 1.4 times more Zinc and 2.7 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2 times more Copper, 2.4 times more Iron and 2.4 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Boiled Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, WHEATENA, cooked with water, with salt have 4.5 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.3 times more Omega 3, 1.7 times more Fiber and 2 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6