Nutrient Comparison: Cereals, WHEATENA, cooked with water, with salt VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, WHEATENA, cooked with water, with salt versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, cooked with water, with salt vs Boiled Red Kidney Beans:
- 14 ounces of Cereals, WHEATENA, cooked with water, with salt have 17.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 14.5 times more Vitamin B1, 2.6 times more Vitamin B2, 5.2 times more Vitamin B5, 6.3 times more Vitamin B6, 14.4 times more Vitamin B9 and 21 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals, WHEATENA, cooked with water, with salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, WHEATENA, cooked with water, with salt vs Boiled Red Kidney Beans:
- 14 ounces of Cereals, WHEATENA, cooked with water, with salt have 2.9 times more Calcium, 1.7 times more Manganese, 9.2 times more Selenium, 119 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.2 times more Copper, 5.3 times more Iron, 2.1 times more Magnesium, 2.4 times more Phosphorus, 5.2 times more Potassium and 1.6 times more Zinc than Cereals, WHEATENA, cooked with water, with salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 2.2 times more Energy, 9.3 times more Omega 3, 1.9 times more Carbohydrate, 3.7 times more Fiber and 4.3 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
- 14 ounces of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Cereals, WHEATENA, cooked with water, with salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.