Comparing Nutrients in 100 calories Cereals, WHEATENA, dryVS Broccoli Raab
Weight per 100 calories
Cereals, WHEATENA, dry
28g
Broccoli Raab
455g
Cereals, WHEATENA, dry have 16.2 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Broccoli Raab?
Cereals, WHEATENA, Dry VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, dry vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 2125.8 times more Vitamin A, 37.6 times more Vitamin B1, 15 times more Vitamin B2, 5.6 times more Vitamin B3, 19.3 times more Vitamin B5, 23.1 times more Vitamin B6, 22.8 times more Vitamin B9, more Vitamin C, 7.6 times more Vitamin E and 1580.4 times more Vitamin K than Cereals, WHEATENA, dry.
100 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Cereals, WHEATENA, dry as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, dry vs Broccoli Raab:
100 calories of Cereals, WHEATENA, dry have 4.4 times more Selenium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.5 times more Calcium, 2.1 times more Copper, 9.7 times more Iron, 2.7 times more Magnesium, 3.1 times more Phosphorus, 6.5 times more Potassium, 41.2 times more Sodium, 2.8 times more Zinc and 231.1 times more Water than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Broccoli Raab contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, WHEATENA, dry have 2.9 times more Omega 6 and 1.6 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.7 times more Fat, 28.1 times more Omega 3, 3.9 times more Sugars, 3.4 times more Fiber and 3.9 times more Protein than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, WHEATENA, dry provide inadequate amounts of Omega 3
100 calories of Broccoli Raab provide inadequate amounts of Omega 6