Nutrient Comparison: Cereals, WHEATENA, dry VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, WHEATENA, dry versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, dry vs Broccoli Raab:
- 14 ounces of Cereals, WHEATENA, dry have 2.9 times more Vitamin B3 and 2.1 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 97.4 times more Vitamin K than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals, WHEATENA, dry as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, WHEATENA, dry vs Broccoli Raab:
- 14 ounces of Cereals, WHEATENA, dry have 4.6 times more Calcium, 7.9 times more Copper, 1.7 times more Iron, 5.9 times more Magnesium, 13.3 times more Manganese, 5.3 times more Phosphorus, 2.5 times more Potassium, 70.7 times more Selenium and 5.7 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.5 times more Sodium and 14.2 times more Water than Cereals, WHEATENA, dry.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, WHEATENA, dry have 16.2 times more Energy, 5.9 times more Fat, 46.7 times more Omega 6, 26.5 times more Carbohydrate, 4.2 times more Sugars, 4.7 times more Fiber and 4.1 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.7 times more Omega 3 than Cereals, WHEATENA, dry.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6