Cereals, WHEATENA, dry have 9.6 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Cooked Frozen Carrots?
Cereals, WHEATENA, Dry VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, dry vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 8162.8 times more Vitamin A, 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 6.2 times more Vitamin B5, 6.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 57.1 times more Vitamin K than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Cereals, WHEATENA, dry as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, dry vs Cooked Frozen Carrots:
100 calories of Cereals, WHEATENA, dry have 1.5 times more Calcium, 1.2 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 12.2 times more Selenium and 1.3 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Copper, 1.4 times more Iron, 3.8 times more Potassium, 43.8 times more Sodium and 134.1 times more Water than Cereals, WHEATENA, dry.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, WHEATENA, dry have 2.3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.9 times more Omega 3, 2.1 times more Omega 6, 24.6 times more Sugars and 2.5 times more Fiber than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, WHEATENA, dry provide inadequate amounts of Omega 3