Nutrient Comparison: Cereals, WHEATENA, dry VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, WHEATENA, dry versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, WHEATENA, dry vs Cooked Frozen Carrots:
- 7 ounces of Cereals, WHEATENA, dry have 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 8.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.4 times more Vitamin E than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, more Vitamin C and 5.9 times more Vitamin K than Cereals, WHEATENA, dry.
- 7 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals, WHEATENA, dry as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, WHEATENA, dry vs Cooked Frozen Carrots:
- 7 ounces of Cereals, WHEATENA, dry have 14.3 times more Calcium, 4 times more Copper, 6.7 times more Iron, 11.8 times more Magnesium, 31.5 times more Manganese, 12.4 times more Phosphorus, 2.6 times more Potassium, 117.8 times more Selenium and 12.6 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 4.5 times more Sodium and 13.9 times more Water than Cereals, WHEATENA, dry.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, WHEATENA, dry have 9.6 times more Energy, 4.3 times more Fat, 2.5 times more Omega 3, 4.7 times more Omega 6, 9.8 times more Carbohydrate, 3.9 times more Fiber and 22.6 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.6 times more Sugars than Cereals, WHEATENA, dry.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein