Nutrient Comparison: Cereals, WHEATENA, dry VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, WHEATENA, dry versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, WHEATENA, dry vs Cassava:
- 7 ounces of Cereals, WHEATENA, dry have 2.9 times more Vitamin B2, 4.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 18.1 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Cassava provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- Both Cereals, WHEATENA, dry as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, WHEATENA, dry vs Cassava:
- 7 ounces of Cereals, WHEATENA, dry have 31.3 times more Calcium, 3.3 times more Copper, 13.2 times more Iron, 6.2 times more Magnesium, 13.7 times more Manganese, 14.2 times more Phosphorus, 1.8 times more Potassium, 101 times more Selenium and 13 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, WHEATENA, dry have 2.2 times more Energy, 10.4 times more Fat, 6.4 times more Omega 3, 42.3 times more Omega 6, 2 times more Carbohydrate, 7.1 times more Fiber and 9.6 times more Protein than Cassava.
- Both Cereals, WHEATENA, dry and Cassava offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6