Nutrient Comparison: Cereals, WHEATENA, dry VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, WHEATENA, dry versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, dry vs Cassava:
- 14 ounces of Cereals, WHEATENA, dry have 2.9 times more Vitamin B2, 4.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 18.1 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Cereals, WHEATENA, dry as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, WHEATENA, dry vs Cassava:
- 14 ounces of Cereals, WHEATENA, dry have 31.3 times more Calcium, 3.3 times more Copper, 13.2 times more Iron, 6.2 times more Magnesium, 13.7 times more Manganese, 14.2 times more Phosphorus, 1.8 times more Potassium, 101 times more Selenium and 13 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, WHEATENA, dry have 2.2 times more Energy, 10.4 times more Fat, 6.4 times more Omega 3, 42.3 times more Omega 6, 2 times more Carbohydrate, 7.1 times more Fiber and 9.6 times more Protein than Cassava.
- Both Cereals, WHEATENA, dry and Cassava offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6