Comparing Nutrients in 500 calories Cereals, WHEATENA, dryVS Cassava
Weight per 500 calories
Cereals, WHEATENA, dry
140g
Cassava
313g
Cereals, WHEATENA, dry have 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, dry or Cassava?
Cereals, WHEATENA, Dry VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, dry or Cassava?
Lets compare vitamin content per 500 calories of Cereals, WHEATENA, dry vs Cassava:
500 calories of Cereals, WHEATENA, dry have 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 8.1 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Cassava provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin E
Both Cereals, WHEATENA, dry as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, WHEATENA, dry vs Cassava:
500 calories of Cereals, WHEATENA, dry have 14 times more Calcium, 1.5 times more Copper, 5.9 times more Iron, 2.8 times more Magnesium, 6.1 times more Manganese, 6.4 times more Phosphorus, 45.3 times more Selenium and 5.8 times more Zinc than Cassava.
Both Cereals, WHEATENA, dry and Cassava contain similar levels of Potassium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, WHEATENA, dry have 18.9 times more Omega 6, 3.2 times more Fiber and 4.3 times more Protein than Cassava.
Both Cereals, WHEATENA, dry and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Cereals, WHEATENA, dry as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.