Comparing Nutrients in 500 calories CassavaVS Cereals, WHEATENA, cooked with water
Weight per 500 calories
Cassava
313g
Cereals, WHEATENA, cooked with water
893g
Cassava has 2.9 times more energy per 100g than Cereals, WHEATENA, cooked with water. It has above average energy density when compared to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cereals, WHEATENA, cooked with water?
Cassava VS Cereals, WHEATENA, Cooked With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cereals, WHEATENA, cooked with water?
Lets compare vitamin content per 500 calories of Cassava vs Cereals, WHEATENA, cooked with water:
500 calories of Cassava have 3 times more Vitamin B1, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
While 500 kcal of Cereals, WHEATENA, cooked with water contain 1.8 times more Vitamin B3 than Raw Cassava.
Both Cassava and Cereals, WHEATENA, cooked with water provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Cassava as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cereals, WHEATENA, cooked with water:
500 calories of Cassava have 1.2 times more Potassium than Cereals, WHEATENA, cooked with water.
While 500 kcal of Cereals, WHEATENA, cooked with water contain 14.3 times more Calcium, 1.5 times more Copper, 5.9 times more Iron, 2.7 times more Magnesium, 6.1 times more Manganese, 6.3 times more Phosphorus, 5.8 times more Zinc and 4.1 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Cereals, WHEATENA, cooked with water contain 3.2 times more Omega 3, 20.9 times more Omega 6, 4.3 times more Fiber and 4.2 times more Protein than Raw Cassava.
Both Cassava and Cereals, WHEATENA, cooked with water offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein