Comparing Nutrients in 100 calories CassavaVS Cereals, WHEATENA, cooked with water
Weight per 100 calories
Cassava
62.5g
Cereals, WHEATENA, cooked with water
179g
Cassava has 2.9 times more energy per 100g than Cereals, WHEATENA, cooked with water. It has above average energy density when compared to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cereals, WHEATENA, cooked with water?
Cassava VS Cereals, WHEATENA, Cooked With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cereals, WHEATENA, cooked with water?
Lets compare vitamin content per 100 calories of Cassava vs Cereals, WHEATENA, cooked with water:
100 calories of Cassava have 3 times more Vitamin B1, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
While 100 kcal of Cereals, WHEATENA, cooked with water contain 1.8 times more Vitamin B3 than Raw Cassava.
Both Cassava and Cereals, WHEATENA, cooked with water provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Cassava as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cereals, WHEATENA, cooked with water:
100 calories of Cassava have 1.2 times more Potassium than Cereals, WHEATENA, cooked with water.
While 100 kcal of Cereals, WHEATENA, cooked with water contain 14.3 times more Calcium, 1.5 times more Copper, 5.9 times more Iron, 2.7 times more Magnesium, 6.1 times more Manganese, 6.3 times more Phosphorus, 5.8 times more Zinc and 4.1 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals, WHEATENA, cooked with water contain 3.2 times more Omega 3, 20.9 times more Omega 6, 4.3 times more Fiber and 4.2 times more Protein than Raw Cassava.
Both Cassava and Cereals, WHEATENA, cooked with water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein