Nutrient Comparison: Cassava VS Cereals, WHEATENA, cooked with water per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cereals, WHEATENA, cooked with water:
- 100 grams of Cassava have 8.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 4.6 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- 100 grams of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cassava vs Cereals, WHEATENA, cooked with water:
- 100 grams of Cassava have 1.9 times more Copper and 3.5 times more Potassium than Cereals, WHEATENA, cooked with water.
- While 100 g of Cereals, WHEATENA, cooked with water contain 5 times more Calcium, 2.1 times more Iron, 2.1 times more Manganese, 2.2 times more Phosphorus, 2 times more Zinc and 1.4 times more Water than Raw Cassava.
- Both Cassava and Cereals, WHEATENA, cooked with water contain similar levels of Magnesium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.9 times more Energy and 3.2 times more Carbohydrate than Cereals, WHEATENA, cooked with water.
- While 100 g of Cereals, WHEATENA, cooked with water contain 1.5 times more Fiber and 1.5 times more Protein than Raw Cassava.
- 100 grams of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy
- Both Raw Cassava as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.