Nutrient Comparison: Cassava VS Cereals, WHEATENA, cooked with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cereals, WHEATENA, cooked with water:
- 7 ounces of Cassava have 8.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 4.6 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- 7 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cereals, WHEATENA, cooked with water:
- 7 ounces of Cassava have 1.9 times more Copper and 3.5 times more Potassium than Cereals, WHEATENA, cooked with water.
- While 7 oz of Cereals, WHEATENA, cooked with water contain 5 times more Calcium, 2.1 times more Iron, 2.1 times more Manganese, 2.2 times more Phosphorus, 2 times more Zinc and 1.4 times more Water than Raw Cassava.
- Both Cassava and Cereals, WHEATENA, cooked with water contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.9 times more Energy and 3.2 times more Carbohydrate than Cereals, WHEATENA, cooked with water.
- While 7 oz of Cereals, WHEATENA, cooked with water contain 1.5 times more Fiber and 1.5 times more Protein than Raw Cassava.
- 7 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy
- Both Raw Cassava as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.