Nutrient Comparison: Cereals, WHEATENA, dry VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, WHEATENA, dry versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, WHEATENA, dry vs Cassava:
- 1 pound of Cereals, WHEATENA, dry has 2.9 times more Vitamin B2, 4.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 18.1 times more Vitamin E than Cassava.
- While 1 lb of Raw Cassava contains more Vitamin C than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Cassava provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cereals, WHEATENA, dry have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E
- Both Cereals, WHEATENA, dry as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, WHEATENA, dry vs Cassava:
- 1 pound of Cereals, WHEATENA, dry has 31.3 times more Calcium, 3.3 times more Copper, 13.2 times more Iron, 6.2 times more Magnesium, 13.7 times more Manganese, 14.2 times more Phosphorus, 1.8 times more Potassium, 101 times more Selenium and 13 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, WHEATENA, dry has 2.2 times more Energy, 10.4 times more Fat, 6.4 times more Omega 3, 42.3 times more Omega 6, 2 times more Carbohydrate, 7.1 times more Fiber and 9.6 times more Protein than Cassava.
- Both Cereals, WHEATENA, dry and Cassava offer comparable quantities of Sugars per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6