Nutrient Comparison: Cereals, WHEATENA, dry VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, WHEATENA, dry versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, WHEATENA, dry vs Cauliflower:
- 7 ounces of Cereals, WHEATENA, dry have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 6.9 times more Vitamin B3 and 43 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and 6.7 times more Vitamin K than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Cauliflower provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Cereals, WHEATENA, dry as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, WHEATENA, dry vs Cauliflower:
- 7 ounces of Cereals, WHEATENA, dry have 22.7 times more Calcium, 8.5 times more Copper, 8.5 times more Iron, 8.7 times more Magnesium, 33.9 times more Manganese, 8.7 times more Phosphorus, 1.6 times more Potassium, 117.8 times more Selenium and 16.3 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.3 times more Sodium and 14.2 times more Water than Cereals, WHEATENA, dry.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, WHEATENA, dry have 14.3 times more Energy, 10.4 times more Fat, 7.3 times more Omega 3, 84.6 times more Omega 6, 15.2 times more Carbohydrate, 6.4 times more Fiber and 6.8 times more Protein than Cauliflower.
- Both Cereals, WHEATENA, dry and Cauliflower offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6