Comparing Nutrients in 300 calories Cereals, WHEATENA, dryVS Cauliflower
Weight per 300 calories
Cereals, WHEATENA, dry
84g
Cauliflower
1200g
Cereals, WHEATENA, dry have 14.3 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, dry or Cauliflower?
Cereals, WHEATENA, Dry VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, dry or Cauliflower?
Lets compare vitamin content per 300 calories of Cereals, WHEATENA, dry vs Cauliflower:
300 calories of Cereals, WHEATENA, dry have 3 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 10.2 times more Vitamin B1, 6.1 times more Vitamin B2, 2.1 times more Vitamin B3, 35.1 times more Vitamin B5, 21.9 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin C and 96.2 times more Vitamin K than Cereals, WHEATENA, dry.
300 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Cereals, WHEATENA, dry as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, WHEATENA, dry vs Cauliflower:
300 calories of Cereals, WHEATENA, dry have 1.6 times more Calcium, 2.4 times more Manganese and 8.3 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 8.7 times more Potassium, 33 times more Sodium and 202.3 times more Water than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Cauliflower contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, WHEATENA, dry have 5.9 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2 times more Omega 3, 17 times more Sugars, 2.2 times more Fiber and 2.1 times more Protein than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, WHEATENA, dry provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6