Comparing Nutrients in 100 calories Swiss ChardVS Acorn Flour
Weight per 100 calories
Swiss Chard
526g
Acorn Flour
20g
Full fat Acorn Flour has 26.4 times more energy per unit of mass than Raw Swiss Chard, which is very high in comparison to other foods. Swiss Chard having very low energy density.
Discover which food has more nutrients per 100 calories - Swiss Chard or Acorn Flour?
Discover which food has more nutrients per 100 calories - Swiss Chard or Acorn Flour?
Lets compare vitamin content per 100 calories of Swiss Chard vs Acorn Flour:
100 calories of Swiss Chard have 2689.6 times more Vitamin A, 7.2 times more Vitamin B1, 15.4 times more Vitamin B2, 4.4 times more Vitamin B3, 4.9 times more Vitamin B5, 3.8 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Swiss Chard as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Swiss Chard vs Acorn Flour:
100 calories of Swiss Chard have 31.3 times more Calcium, 7.7 times more Copper, 39.2 times more Iron, 19.4 times more Magnesium, 5.5 times more Manganese, 11.8 times more Phosphorus, 14 times more Potassium, more Sodium, 14.8 times more Zinc and 407.2 times more Water than Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Swiss Chard have 1.8 times more Carbohydrate and 6.3 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 5.7 times more Fat, 5 times more Saturated Fat and 3.5 times more Omega 6 than Raw Swiss Chard.
Both Swiss Chard and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Swiss Chard provide inadequate amounts of Omega 6