Nutrient Comparison: Swiss Chard VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Swiss Chard versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Swiss Chard vs Acorn Flour:
- 7 ounces of Swiss Chard have 102 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B3, 5.4 times more Vitamin B5, 6.9 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw Swiss Chard.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Swiss Chard as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Swiss Chard vs Acorn Flour:
- 7 ounces of Swiss Chard have 1.5 times more Iron, more Sodium and 15.4 times more Water than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 3.4 times more Copper, 1.4 times more Magnesium, 4.8 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Raw Swiss Chard.
- Both Swiss Chard and Acorn Flour contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 26.4 times more Energy, 150.9 times more Fat, 130.8 times more Saturated Fat, 92.3 times more Omega 6, 14.6 times more Carbohydrate and 4.2 times more Protein than Raw Swiss Chard.
- 7 ounces of Swiss Chard provide inadequate amounts of Energy and Omega 6