Nutrient Comparison: Acorn Flour VS Boiled Swiss Chard per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Flour versus 7 oz of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Flour vs Boiled Swiss Chard:
- 7 ounces of Acorn Flour have 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 6.6 times more Vitamin B3, 5.7 times more Vitamin B5, 8.1 times more Vitamin B6 and 12.7 times more Vitamin B9 than Boiled Swiss Chard.
- While 7 oz of Boiled and Drained Swiss Chard contain 102 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Full fat Acorn Flour as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorn Flour vs Boiled Swiss Chard:
- 7 ounces of Acorn Flour have 3.7 times more Copper, 1.3 times more Magnesium, 5.2 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Boiled Swiss Chard.
- While 7 oz of Boiled and Drained Swiss Chard contain 1.3 times more Calcium, 1.9 times more Iron, more Sodium and 15.4 times more Water than Full fat Acorn Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Flour have 25.1 times more Energy, 377.1 times more Fat, 326.9 times more Saturated Fat, 232.5 times more Omega 6, 13.2 times more Carbohydrate and 4 times more Protein than Boiled Swiss Chard.
- 7 ounces of Boiled Swiss Chard provide inadequate amounts of Energy and Omega 6